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Stephanie Dodds

My name is Stephanie. I am fiercely passionate about Healing, Personal growth, Yoga, Reiki, and delicious plant based food. I love working with people to help them break through old limiting beliefs and create a life of purpose, joy, and health.

Stephanie is a Holistic Nutritionist, Wellness Coach & Reiki practitioner who loves making healthy, nutrient-rich foods taste delicious. She has worked with influential leaders in the natural food industry such as Whole Foods Market and Cafe Gratitude. She loves healing energy work and combining food, yoga, mindfulness and essential oils to create a new level of health for you. She loves to learn and attend workshops to grow personally and spiritually and helps many others on that journey as well. She is very passionate about organic, local, and sustainable food and has been featured on Sac & Co, Good Day Sacramento, and FoX 40 showing off her creations.

Early Stages

I have always known that health is truly our greatest wealth. I have Health Science & Health Education Degree from Chico State. Then…. I had some major life events that left my health in ruins. I knew I needed to take matters into my own hands and I went on to Living Light Culinary Institute, I knew I wanted to eat real food to heal myself. I was so inspired that from there I stated rawchefsteph.com and taught classes in my community. I realized I wanted to show people WHY they should eat this way, not just HOW, so from there I attended Bauman College of Holistic Nutrition.

 

The Journey

The last few years have been rich with Healthy Eating talks in the community, plant based cooking classes, partnering with fitness groups, yoga challenges and much more. I have been lucky enough to be trained in many healing modalities and incorporating them into my Coaching practice. Now I work with a select group of clients & teach various Nutrition & Wellness classes in the community.  It inspires me to see people complete my 6 month program and inspire others with their health transformation.

Always enjoy your food, no matter what. Guilt is worse for you than Sugar. -Stephanie Dodds

Certificates

Contact me!

Please contact via phone (916)952-7511 or EMAIL steph@balancedandblessed.com

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