Hello Community! Today I would like to share with you about my Wellness Warrior program that starts tomorrow!
Here is a little VIDEO about it……
Studies have shown the #1 element of any successful health program is the continued group support. Just like other habits in life, healthy eating and lifestyle is a practice, and continued study is vital! This 90-day program will get and keep you on track.
Join me on your Journey to Health, Joy, and feeling Fantastic.
In this program you will get:
- A breakthrough in Confidence & Self-Worth
- Feel good & love the body you are in
- Feel confident in making food choices and mindful eating
- Let go of stress around food & have a little more fun
What is included:
- 90-Day Program Calendar
- Recipe Book
- List of movements & Self-Care practices
- 3 Coaching calls with Steph (one each month, 30 minutes each)
Healthy Eating Support group Sunday nights at Yoga Shala Arden 7:30-8:30 (Once you go through program, you are welcome to come to support group as long as you would like)
Do your health a favor and sign up today, or email Steph for a FREE 15 minute consultation to see if you are a good fit for the program email@example.com