Health & Wellness Coaching - Book free 20 minute consultation today steph@balancedandblessed.com

Holistic Nutrition

Making Veggies taste delicious.

Yoga

Moving the body.

Community

Support and growth

Positivity

Practicing gratitude.

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.
-John Muir

3 months Health Coaching with Stephanie

Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!

Fall/Winter Wellness Warrior Program

Just like other habits in life, healthy eating and lifestyle is a practice, and continued...

Fall/Winter Wellness Warrior Program
Unicorn Latte – Sugar Free and Super Food style!

Have you heard about Starbucks Unicorn Latte yet? Well not to knock it, but I...

Unicorn Latte – Sugar Free and Super Food style!
Gifts for your Healthy Lifestyle Sweetheart

Got a healthy lifestyle sweetheart? I get this question all of the time….. My babe...

Gifts for your Healthy Lifestyle Sweetheart
Feel it, don’t fight it……

Have you ever been so in love with life you thought that your heart might...

Feel it, don’t fight it……
Plants have Protein!

Plants have protein! Protein is  essential to life and every healthy diet. If you are...

Plants have Protein!
Clearing out Candida

Clearing Out Candida Candida: is yeast like fungus that is normally present in the blood,...

Clearing out Candida

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